September 25, 2023
The Science of Spotless: How Cleaning Impacts Your Health and Well-being?
A clean house is a happy house. Cleaning improves your mental health in countless ways. It gives you a sense of control over your surroundings since it can occupy your thoughts with a soothing, repetitive task. It has also been demonstrated to improve mood and give one a sense of accomplishment and
success. There are many different reasons why cleaning might reduce stress.
Cleaning Is Good For Your Health
Your physical health is impacted by a clean home as well. According to a study published by Nicole Keith,
a professor at Indiana University, people with clean houses are probably healthier than those with dirty
or crowded homes. In actuality, neighborhood accessibility was a poorer predictor of health than
cleanliness.
When people feel as though they have lost control of their lives or are dealing with a certain uncertainty, cleaning can be a way for them to regain it. After cleaning, people report feeling more in charge of and masters of their environment. In fact, a University of Connecticut study found that during times of high stress, people frequently turn to repetitive rituals like cleaning because they provide them with a feeling of control in an otherwise chaotic situation.
It’s Good For Your Mind
Aside from the advantages of a cleaner home, a tidy home and good mental health may also help you
feel less anxious. Your capacity to concentrate may be affected by the turmoil that clutter, disorder, or
extreme dirt generates in your home.
Try cleaning your workstation first if you're having problems concentrating on a project. It might be
simpler for you to focus if you spend a little while arranging your belongings and tidying up any clutter.
The clutter also hinders your brain's ability to process information. In actuality, research demonstrates
that those who work in clean, orderly environments are happier, less easily distracted, more productive,
and better able to assimilate information.
A Better Smelling Home Improves Your Mood
It has long been known that olfactory perception and mental health are related, and aromatherapy has
been shown to lessen the signs of anxiety and sadness. Smells that you identify with previous events
might trigger memories because your olfactory reaction is closely connected to the limbic system, which is our brain’s emotional center. However, some scents can do more than just that. For instance, the calming effects of lavender may aid in sleep, making it an ideal aroma for the bedroom.
Better relationships result from sharing a tidy space
There is always a potential that you and your roommates won’t agree on what constitutes orderliness
and cleanliness in your shared living area. Unclean dishes in the sink and hair in the tub can engender resentment and be a source of negative emotions that are likely to have an effect on your mental
health.
Try to come to an agreement to divide the chores, just like Spotless Cleaning does. We have been
helping to create a cleaner living since day one. Living in a clean, clutter-free house without conflicts over who hid the remote control under a pile of dirty clothes can also be good for your mental health.